THE INNER WORK
This is a journey of healing, self discovery and personal growth. Through a combination of honest discussion, learning, and prescribed practices, you will gain valuable insights into the reasons why you think, feel and act the way you do.
Doing this work will empower you to implement lasting changes in your life and enable you to rediscover your most authentic self, as you confidently walk the path to freedom.
alignment is the bridge between intention and manifestation
WHAT IS THE INNER WORK?
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The INNER WORK is a commitment to yourself. It is a deep dive into your innermost thoughts, feelings, dreams and desires. Shadow work, the process of making the subconscious conscious, will usually be necessary. It is not for the faint hearted and requires both dedication and consistency. It is designed to help you reconnect with your most authentic self. You will naturally implement meaningful and lasting changes into your life as part of the journey. Doing the INNER WORK will enable you to build a life that feels energetically balanced and aligned with your personal values.
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This type of work is beneficial for everyone, but particularly helpful to those who feel stuck in their current situation, or unable to break free from unhelpful thought patterns, negative behaviours and limiting self beliefs. It calls to anyone who feels disconnected from who they really are at a soul level.
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The theory behind the INNER WORK is rooted in eastern philosophy, but western psychology, metaphysical concepts and various other spiritual practices are also called upon to support understanding and integration. Clients can expect a highly supportive and personalised journey.
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The INNER WORK progresses in stages, focusing on achieving energetic balance in seven key areas. Each stage builds on the last, addressing individual challenges in a methodical manner.
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ROOT
stability, security, safety, financial, ancestral
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SACRAL
relationships, childhood trauma, sexuality, procreation, creativity, pleasure and emotions
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SOLAR PLEXUS
confidence, self worth, self-esteem, courage, willpower
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HEART
love, trust, kindness, compassion, forgiveness, joy, peace
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THROAT
artist expression, communication and self-expression, active listening, honesty and integrity
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THIRD EYE
intuition, visualisation, clarity, imagination
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CROWN
higher consciousness, universal energy, awareness, enlightenment, inner peace, wisdom, purpose and meaning
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Despite this structured approach, it is important to note that healing and growth are not linear processes and, as you evolve, it will likely be necessary to revisit earlier stages, viewing them again from a newly informed perspective.
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While it is not necessary to adhere to any particular belief system to do this work, having an open mind in relation to holistic practices, such as yoga, mediation and breath work and would be beneficial.
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The rate of identifiable change varies depending on individual starting points and level of commitment. However, many clients experience shifts in clarity and general mindset within the first few sessions. Long-term, sustainable results are achieved through consistent application of the recommended practices.
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Despite its many therapeutic benefits, the INNER WORK is not the same as traditional therapy or counselling. It is an intensive and highly personalised mentoring process, centred around personal growth, ancient wisdom and finding energetic balance.
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T E S T I M O N I A L
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"Inner work has had a profound impact on my life, helping me to address both my addiction and mental health struggles. By focusing on balancing and healing the energy centers within my body, I’ve been able to uncover and release deep-seated emotional blockages that were contributing to my unhealthy patterns. Through this process, I’ve gained greater self-awareness, emotional resilience, and a sense of inner peace. It has provided me with the tools to better understand my triggers, cope with stress, and release negativity, ultimately leading to a more balanced, healthier and happier life."
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- RS